Stefan Plotzki 8000m row
8,000m
Meters
38:38.6
Time
2:24.9
Pace
452
Calories
118
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 4 |
| Stroke Count | 1058 |
| Drag Factor | 92 |
November 03, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:38.6 | 8,000m | 2:24.9 | 115 | 695 | 4 | 118 |
| 7:31.7 | 1,600m | 2:21.1 | 124 | 728 | 28 | 118 |
| 1:04:00.0 | 3,200m | 20:00.0 | 0 | 300 | 0 | |
| 7:31.7 | 4,800m | 2:21.1 | 124 | 728 | 28 | 118 |
| 1:04:00.0 | 6,400m | 20:00.0 | 0 | 300 | 0 | |
| 7:31.7 | 8,000m | 2:21.1 | 124 | 728 | 28 | 118 |
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Workout Graph
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