Stefan Plotzki 10000m row
10,000m
Meters
44:30.8
Time
2:13.5
Pace
597
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 1317 |
| Drag Factor | 94 |
November 04, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:30.8 | 10,000m | 2:13.5 | 147 | 805 | 29 | 140 |
| 8:43.7 | 2,000m | 2:10.9 | 156 | 836 | 31 | 138 |
| 8:47.7 | 4,000m | 2:11.9 | 152 | 824 | 30 | 142 |
| 8:58.0 | 6,000m | 2:14.5 | 144 | 795 | 29 | 142 |
| 8:56.1 | 8,000m | 2:14.0 | 145 | 800 | 29 | 145 |
| 9:05.3 | 10,000m | 2:16.3 | 138 | 775 | 29 | 136 |
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Workout Graph
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