Stefan Plotzki 10500m row
10,500m
Meters
51:27.8
Time
2:27.0
Pace
586
Calories
120
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 1370 |
| Drag Factor | 93 |
November 06, 2022 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.8 | 10,500m | 2:27.0 | 110 | 678 | 26 | 120 |
| 9:47.7 | 2,100m | 2:19.9 | 128 | 739 | 28 | 114 |
| 9:59.8 | 4,200m | 2:22.8 | 120 | 713 | 27 | 117 |
| 10:39.5 | 6,300m | 2:32.2 | 99 | 641 | 26 | 120 |
| 10:24.6 | 8,400m | 2:28.7 | 106 | 666 | 26 | 121 |
| 10:36.3 | 10,500m | 2:31.5 | 101 | 646 | 26 | 131 |
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Workout Graph
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