Stefan Plotzki 8000m row
8,000m
Meters
38:16.1
Time
2:23.5
Pace
453
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1043 |
| Drag Factor | 94 |
November 09, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.1 | 8,000m | 2:23.5 | 118 | 707 | 27 | 130 |
| 7:32.9 | 1,600m | 2:21.5 | 123 | 724 | 28 | 119 |
| 7:32.0 | 3,200m | 2:21.2 | 124 | 727 | 28 | 137 |
| 7:21.5 | 4,800m | 2:17.9 | 133 | 758 | 28 | 127 |
| 7:35.4 | 6,400m | 2:22.3 | 121 | 717 | 27 | 145 |
| 8:14.4 | 8,000m | 2:34.5 | 95 | 626 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.