Stefan Plotzki 10000m row
10,000m
Meters
48:10.5
Time
2:24.5
Pace
560
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 1299 |
| Drag Factor | 97 |
November 11, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:10.5 | 10,000m | 2:24.5 | 116 | 699 | 26 | 115 |
| 9:23.7 | 2,000m | 2:20.9 | 125 | 730 | 27 | 109 |
| 9:32.3 | 4,000m | 2:23.0 | 120 | 711 | 27 | 114 |
| 9:37.2 | 6,000m | 2:24.3 | 116 | 700 | 27 | 116 |
| 9:41.2 | 8,000m | 2:25.3 | 114 | 692 | 27 | 119 |
| 9:56.1 | 10,000m | 2:29.0 | 106 | 663 | 26 | 120 |
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Workout Graph
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