Stefan Plotzki 11000m row
11,000m
Meters
52:55.8
Time
2:24.3
Pace
619
Calories
124
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1455 |
| Drag Factor | 95 |
November 12, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:55.8 | 11,000m | 2:24.3 | 116 | 700 | 27 | 124 |
| 10:21.6 | 2,200m | 2:21.2 | 124 | 727 | 28 | 117 |
| 10:34.3 | 4,400m | 2:24.1 | 117 | 702 | 27 | 124 |
| 10:42.7 | 6,600m | 2:26.0 | 112 | 686 | 27 | 125 |
| 10:53.9 | 8,800m | 2:28.6 | 107 | 666 | 27 | 121 |
| 10:23.3 | 11,000m | 2:21.6 | 123 | 723 | 28 | 133 |
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Workout Graph
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