Stefan Plotzki 8500m row
8,500m
Meters
40:16.1
Time
2:22.1
Pace
485
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1108 |
| Drag Factor | 93 |
November 14, 2022 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:16.1 | 8,500m | 2:22.1 | 122 | 719 | 27 | 127 |
| 7:50.7 | 1,700m | 2:18.4 | 132 | 753 | 28 | 118 |
| 7:46.8 | 3,400m | 2:17.2 | 135 | 765 | 29 | 139 |
| 7:52.9 | 5,100m | 2:19.0 | 130 | 747 | 28 | 122 |
| 8:00.8 | 6,800m | 2:21.4 | 124 | 725 | 28 | 138 |
| 8:44.9 | 8,500m | 2:34.3 | 95 | 627 | 26 | 121 |
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Workout Graph
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