Stefan Plotzki 10500m row
10,500m
Meters
50:31.0
Time
2:24.3
Pace
589
Calories
119
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 1393 |
| Drag Factor | 92 |
November 15, 2022 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:31.0 | 10,500m | 2:24.3 | 116 | 700 | 27 | 119 |
| 9:56.7 | 2,100m | 2:22.0 | 122 | 720 | 29 | 112 |
| 9:59.6 | 4,200m | 2:22.7 | 120 | 713 | 28 | 118 |
| 10:05.2 | 6,300m | 2:24.0 | 117 | 702 | 27 | 120 |
| 10:02.8 | 8,400m | 2:23.5 | 118 | 707 | 28 | 122 |
| 10:26.6 | 10,500m | 2:29.1 | 105 | 662 | 27 | 127 |
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Workout Graph
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