Stefan Plotzki 10000m row
10,000m
Meters
49:38.9
Time
2:28.9
Pace
550
Calories
117
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1329 |
| Drag Factor | 90 |
November 17, 2022 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.9 | 10,000m | 2:28.9 | 106 | 664 | 26 | 117 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 28 | 115 |
| 9:40.4 | 4,000m | 2:25.1 | 115 | 694 | 27 | 118 |
| 10:06.4 | 6,000m | 2:31.6 | 100 | 645 | 26 | 116 |
| 10:14.8 | 8,000m | 2:33.7 | 96 | 631 | 26 | 120 |
| 10:15.1 | 10,000m | 2:33.7 | 96 | 631 | 26 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.