Stefan Plotzki 11500m row
11,500m
Meters
57:06.5
Time
2:28.9
Pace
641
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 1529 |
| Drag Factor | 93 |
November 18, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:06.5 | 11,500m | 2:28.9 | 106 | 664 | 26 | 115 |
| 10:55.3 | 2,300m | 2:22.4 | 121 | 716 | 28 | 111 |
| 10:56.5 | 4,600m | 2:22.7 | 120 | 714 | 28 | 118 |
| 12:24.0 | 6,900m | 2:41.7 | 83 | 584 | 25 | 109 |
| 11:16.7 | 9,200m | 2:27.1 | 110 | 678 | 27 | 120 |
| 11:34.0 | 11,500m | 2:30.8 | 102 | 650 | 26 | 121 |
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Workout Graph
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