Stefan Plotzki 10500m row
10,500m
Meters
50:28.5
Time
2:24.2
Pace
598
Calories
133
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 1395 |
| Drag Factor | 93 |
November 28, 2022 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.5 | 10,500m | 2:24.2 | 117 | 701 | 27 | 133 |
| 9:44.8 | 2,100m | 2:19.2 | 130 | 746 | 29 | 122 |
| 10:16.3 | 4,200m | 2:26.7 | 111 | 681 | 27 | 119 |
| 11:05.9 | 6,300m | 2:38.5 | 88 | 602 | 25 | 133 |
| 9:47.5 | 8,400m | 2:19.8 | 128 | 740 | 29 | 146 |
| 9:34.1 | 10,500m | 2:16.6 | 137 | 771 | 29 | 146 |
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Workout Graph
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