Stefan Plotzki 11000m row
11,000m
Meters
55:28.9
Time
2:31.3
Pace
608
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1463 |
| Drag Factor | 92 |
December 08, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:28.9 | 11,000m | 2:31.3 | 101 | 647 | 26 | 121 |
| 10:10.4 | 2,200m | 2:18.7 | 131 | 751 | 28 | 122 |
| 10:37.4 | 4,400m | 2:24.8 | 115 | 696 | 27 | 122 |
| 11:05.0 | 6,600m | 2:31.1 | 101 | 648 | 27 | 122 |
| 12:23.7 | 8,800m | 2:49.0 | 72 | 549 | 24 | 122 |
| 11:12.4 | 11,000m | 2:32.8 | 98 | 637 | 26 | 119 |
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Workout Graph
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