Stefan Plotzki 3000m row
3,000m
Meters
14:28.5
Time
2:24.7
Pace
165
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 94 |
December 09, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:28.5 | 3,000m | 2:24.7 | 115 | 697 | 27 |
| 2:55.1 | 600m | 2:25.9 | 113 | 687 | 28 |
| 2:54.7 | 1,200m | 2:25.5 | 113 | 690 | 28 |
| 2:53.6 | 1,800m | 2:24.6 | 116 | 697 | 28 |
| 2:53.0 | 2,400m | 2:24.1 | 117 | 702 | 28 |
| 2:52.1 | 3,000m | 2:23.4 | 119 | 708 | 27 |
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Workout Graph
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