Stefan Plotzki 10000m row
10,000m
Meters
51:11.3
Time
2:33.5
Pace
540
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1353 |
| Drag Factor | 92 |
December 11, 2022 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:11.3 | 10,000m | 2:33.5 | 97 | 632 | 26 | 119 |
| 9:49.6 | 2,000m | 2:27.4 | 109 | 676 | 27 | 114 |
| 10:05.5 | 4,000m | 2:31.3 | 101 | 647 | 26 | 119 |
| 10:17.0 | 6,000m | 2:34.2 | 95 | 628 | 26 | 120 |
| 10:23.9 | 8,000m | 2:35.9 | 92 | 617 | 27 | 122 |
| 10:35.4 | 10,000m | 2:38.8 | 87 | 600 | 26 | 120 |
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Workout Graph
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