Stefan Plotzki 10000m row
10,000m
Meters
49:51.4
Time
2:29.5
Pace
552
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 1319 |
| Drag Factor | 93 |
December 18, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:51.4 | 10,000m | 2:29.5 | 105 | 659 | 26 | 128 |
| 9:36.5 | 2,000m | 2:24.1 | 117 | 702 | 27 | 120 |
| 9:53.2 | 4,000m | 2:28.3 | 107 | 669 | 27 | 124 |
| 10:08.6 | 6,000m | 2:32.1 | 99 | 641 | 26 | 124 |
| 10:20.5 | 8,000m | 2:35.1 | 94 | 622 | 26 | 127 |
| 9:52.5 | 10,000m | 2:28.1 | 108 | 670 | 27 | 147 |
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Workout Graph
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