Stefan Plotzki 10500m row
10,500m
Meters
52:54.7
Time
2:31.1
Pace
574
Calories
120
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 1410 |
| Drag Factor | 94 |
December 19, 2022 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:54.7 | 10,500m | 2:31.1 | 101 | 648 | 26 | 120 |
| 10:08.0 | 2,100m | 2:24.7 | 115 | 697 | 28 | 111 |
| 10:21.2 | 4,200m | 2:27.9 | 108 | 672 | 27 | 115 |
| 10:29.2 | 6,300m | 2:29.8 | 104 | 658 | 27 | 131 |
| 10:50.9 | 8,400m | 2:34.9 | 94 | 623 | 26 | 124 |
| 11:05.4 | 10,500m | 2:38.4 | 88 | 602 | 26 | 122 |
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Workout Graph
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