Stefan Plotzki 10000m row
10,000m
Meters
50:13.2
Time
2:30.6
Pace
554
Calories
116
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 1348 |
| Drag Factor | 93 |
December 21, 2022 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:13.2 | 10,000m | 2:30.6 | 102 | 652 | 26 | 116 |
| 9:33.2 | 2,000m | 2:23.3 | 119 | 709 | 28 | 108 |
| 9:41.1 | 4,000m | 2:25.2 | 114 | 692 | 28 | 115 |
| 9:51.8 | 6,000m | 2:27.9 | 108 | 671 | 27 | 118 |
| 10:55.4 | 8,000m | 2:43.8 | 80 | 573 | 25 | 121 |
| 10:11.7 | 10,000m | 2:32.9 | 98 | 636 | 27 | 122 |
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Workout Graph
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