Stefan Plotzki 11000m row
11,000m
Meters
55:30.3
Time
2:31.3
Pace
608
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 1491 |
| Drag Factor | 92 |
December 22, 2022 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:30.3 | 11,000m | 2:31.3 | 101 | 647 | 26 | 116 |
| 10:35.8 | 2,200m | 2:24.5 | 116 | 699 | 28 | 113 |
| 10:48.5 | 4,400m | 2:27.3 | 109 | 676 | 27 | 115 |
| 10:50.7 | 6,600m | 2:27.8 | 108 | 672 | 27 | 118 |
| 12:11.6 | 8,800m | 2:46.2 | 76 | 562 | 24 | 118 |
| 11:03.7 | 11,000m | 2:30.8 | 102 | 650 | 27 | 120 |
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Workout Graph
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