Stefan Plotzki 4000m row
4,000m
Meters
17:58.1
Time
2:14.7
Pace
236
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 92 |
December 23, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.1 | 4,000m | 2:14.7 | 143 | 792 | 29 | 132 |
| 3:34.0 | 800m | 2:13.7 | 146 | 803 | 30 | 120 |
| 3:34.6 | 1,600m | 2:14.1 | 145 | 799 | 30 | 128 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 28 | 131 |
| 3:29.5 | 3,200m | 2:10.9 | 156 | 836 | 29 | 145 |
| 3:33.8 | 4,000m | 2:13.6 | 147 | 804 | 29 | 140 |
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Workout Graph
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