Stefan Plotzki 12:00 row
2,447m
Meters
12:00.0
Time
2:27.1
Pace
133
Calories
121
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 93 |
December 23, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,447m | 2:27.1 | 110 | 678 | 27 | 121 |
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 27 | 121 |
| 6:00.0 | 614m | 2:26.5 | 111 | 682 | 27 | 124 |
| 9:00.0 | 612m | 2:27.0 | 110 | 678 | 27 | 122 |
| 12:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | 119 |
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Workout Graph
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