Stefan Plotzki 5:00 row
1,021m
Meters
5:00.0
Time
2:26.9
Pace
55
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 93 |
December 23, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 119 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 115 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 121 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 120 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 122 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 121 |
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Workout Graph
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