Stefan Plotzki 20:00 row

4,006m

Meters

20:00.0

Time

2:29.7

Pace

218

Calories

127

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate26
Stroke Count529
Drag Factor93

December 25, 2022 19:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,006m 2:29.7 104 658 26 127
4:00.0 805m 2:29.0 106 663 26 124
8:00.0 760m 2:37.8 89 606 25 122
12:00.0 796m 2:30.7 102 651 26 125
16:00.0 829m 2:24.7 115 697 28 135
20:00.0 816m 2:27.0 110 678 27 129

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Workout Graph

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