Stefan Plotzki 9000m row

9,000m

Meters

43:46.2

Time

2:25.9

Pace

500

Calories

117

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate26
Stroke Count1168
Drag Factor94

December 26, 2022 21:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:46.2 9,000m 2:25.9 113 687 26 117
8:34.4 1,800m 2:22.8 120 712 27 108
8:42.8 3,600m 2:25.2 114 693 26 116
8:42.9 5,400m 2:25.2 114 693 27 120
9:01.3 7,200m 2:30.3 103 654 26 119
8:44.8 9,000m 2:25.7 113 688 27 124

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Workout Graph

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