Stefan Plotzki 9000m row
9,000m
Meters
43:46.2
Time
2:25.9
Pace
500
Calories
117
Heart Rate
Average Watts | 113 |
---|---|
Calories Per Hour | 687 |
Stroke Rate | 26 |
Stroke Count | 1168 |
Drag Factor | 94 |
December 26, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
43:46.2 | 9,000m | 2:25.9 | 113 | 687 | 26 | 117 |
8:34.4 | 1,800m | 2:22.8 | 120 | 712 | 27 | 108 |
8:42.8 | 3,600m | 2:25.2 | 114 | 693 | 26 | 116 |
8:42.9 | 5,400m | 2:25.2 | 114 | 693 | 27 | 120 |
9:01.3 | 7,200m | 2:30.3 | 103 | 654 | 26 | 119 |
8:44.8 | 9,000m | 2:25.7 | 113 | 688 | 27 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.