Stefan Plotzki 9000m row
9,000
Meters
43:46.2
Time
2:25.9
Pace
500
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 1168 |
| Drag Factor | 94 |
December 26, 2022 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:46.2 | 9,000 | 2:25.9 | 113 | 687 | 500 | 26 | 117 |
| 8:34.4 | 1,800 | 2:22.8 | 120 | 712 | 101 | 27 | 108 |
| 8:42.8 | 3,600 | 2:25.2 | 114 | 693 | 101 | 26 | 116 |
| 8:42.9 | 5,400 | 2:25.2 | 114 | 693 | 100 | 27 | 120 |
| 9:01.3 | 7,200 | 2:30.3 | 103 | 654 | 98 | 26 | 119 |
| 8:44.8 | 9,000 | 2:25.7 | 113 | 688 | 100 | 27 | 124 |
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Workout Graph
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