Stefan Plotzki 10000m row
10,000m
Meters
49:22.6
Time
2:28.1
Pace
551
Calories
115
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 27 |
| Stroke Count | 1339 |
| Drag Factor | 92 |
December 30, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:22.6 | 10,000m | 2:28.1 | 108 | 670 | 27 | 115 |
| 9:34.1 | 2,000m | 2:23.5 | 118 | 707 | 28 | 108 |
| 9:54.4 | 4,000m | 2:28.6 | 107 | 667 | 27 | 115 |
| 9:59.9 | 6,000m | 2:29.9 | 104 | 657 | 27 | 117 |
| 9:59.1 | 8,000m | 2:29.7 | 104 | 658 | 27 | 118 |
| 9:55.1 | 10,000m | 2:28.7 | 106 | 665 | 27 | 121 |
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Workout Graph
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