Stefan Plotzki 10000m row
10,000m
Meters
50:41.3
Time
2:32.0
Pace
543
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 26 |
| Stroke Count | 1357 |
| Drag Factor | 92 |
January 01, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.3 | 10,000m | 2:32.0 | 100 | 642 | 26 | 121 |
| 9:41.8 | 2,000m | 2:25.4 | 114 | 691 | 27 | 117 |
| 10:04.0 | 4,000m | 2:31.0 | 102 | 649 | 27 | 121 |
| 10:15.5 | 6,000m | 2:33.8 | 96 | 630 | 27 | 123 |
| 10:23.0 | 8,000m | 2:35.7 | 93 | 618 | 26 | 119 |
| 10:16.9 | 10,000m | 2:34.2 | 95 | 628 | 27 | 128 |
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Workout Graph
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