Stefan Plotzki 10000m row
10,000m
Meters
49:43.9
Time
2:29.1
Pace
552
Calories
131
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 1353 |
| Drag Factor | 94 |
January 03, 2023 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:43.9 | 10,000m | 2:29.1 | 105 | 662 | 26 | 131 |
| 9:45.8 | 2,000m | 2:26.4 | 111 | 683 | 28 | 120 |
| 9:26.5 | 4,000m | 2:21.6 | 123 | 724 | 28 | 145 |
| 9:42.7 | 6,000m | 2:25.6 | 113 | 689 | 27 | 126 |
| 9:52.8 | 8,000m | 2:28.2 | 108 | 670 | 27 | 139 |
| 10:56.1 | 10,000m | 2:44.0 | 79 | 572 | 25 | 125 |
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Workout Graph
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