Stefan Plotzki 10000m row
10,000m
Meters
49:41.9
Time
2:29.0
Pace
550
Calories
114
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 95 |
January 05, 2023 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:41.9 | 10,000m | 2:29.0 | 106 | 663 | 27 | 114 |
| 9:39.0 | 2,000m | 2:24.7 | 115 | 697 | 28 | 109 |
| 9:49.5 | 4,000m | 2:27.3 | 109 | 676 | 27 | 111 |
| 9:56.0 | 6,000m | 2:29.0 | 106 | 664 | 27 | 116 |
| 10:04.1 | 8,000m | 2:31.0 | 102 | 649 | 27 | 118 |
| 10:13.3 | 10,000m | 2:33.3 | 97 | 634 | 27 | 118 |
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Workout Graph
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