Stefan Plotzki 11000m row
11,000m
Meters
54:57.1
Time
2:29.8
Pace
603
Calories
115
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1506 |
| Drag Factor | 94 |
January 06, 2023 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:57.1 | 11,000m | 2:29.8 | 104 | 657 | 27 | 115 |
| 10:46.9 | 2,200m | 2:27.0 | 110 | 679 | 28 | 107 |
| 10:46.6 | 4,400m | 2:26.9 | 110 | 679 | 28 | 112 |
| 10:49.8 | 6,600m | 2:27.6 | 109 | 673 | 28 | 119 |
| 11:09.2 | 8,800m | 2:32.0 | 99 | 642 | 27 | 120 |
| 11:24.6 | 11,000m | 2:35.5 | 93 | 619 | 27 | 118 |
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Workout Graph
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