Stefan Plotzki 8000m row
8,000m
Meters
38:56.2
Time
2:26.0
Pace
445
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 1077 |
| Drag Factor | 93 |
January 11, 2023 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.2 | 8,000m | 2:26.0 | 112 | 686 | 27 | 121 |
| 7:34.3 | 1,600m | 2:21.9 | 122 | 720 | 28 | 111 |
| 7:41.3 | 3,200m | 2:24.1 | 117 | 702 | 28 | 120 |
| 7:55.1 | 4,800m | 2:28.4 | 107 | 668 | 27 | 120 |
| 8:01.3 | 6,400m | 2:30.4 | 103 | 654 | 27 | 125 |
| 7:44.2 | 8,000m | 2:25.0 | 115 | 694 | 28 | 130 |
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Workout Graph
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