Stefan Plotzki 8500m row
8,500m
Meters
42:21.9
Time
2:29.5
Pace
466
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 91 |
January 12, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:21.9 | 8,500m | 2:29.5 | 105 | 660 | 26 | 118 |
| 8:09.4 | 1,700m | 2:23.9 | 117 | 703 | 27 | 116 |
| 8:25.4 | 3,400m | 2:28.6 | 107 | 666 | 26 | 118 |
| 8:31.4 | 5,100m | 2:30.4 | 103 | 653 | 27 | 120 |
| 8:39.8 | 6,800m | 2:32.8 | 98 | 637 | 26 | 117 |
| 8:35.9 | 8,500m | 2:31.7 | 100 | 644 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.