Stefan Plotzki 15:00 row
3,211m
Meters
15:00.0
Time
2:20.1
Pace
182
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 92 |
January 13, 2023 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,211m | 2:20.1 | 127 | 737 | 28 | 117 |
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 28 | 109 |
| 6:00.0 | 638m | 2:21.0 | 125 | 729 | 28 | 113 |
| 9:00.0 | 641m | 2:20.4 | 126 | 735 | 28 | 115 |
| 12:00.0 | 646m | 2:19.3 | 129 | 745 | 28 | 123 |
| 15:00.0 | 649m | 2:18.6 | 131 | 751 | 28 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.