Stefan Plotzki 20:00 row
4,115m
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
112
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 91 |
January 13, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115m | 2:25.8 | 113 | 688 | 27 | 112 |
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 27 | 108 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | 110 |
| 12:00.0 | 809m | 2:28.3 | 107 | 669 | 27 | 113 |
| 16:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 115 |
| 20:00.0 | 827m | 2:25.1 | 115 | 694 | 28 | 117 |
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Workout Graph
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