Stefan Plotzki 20:00 row

4,115m

Meters

20:00.0

Time

2:25.8

Pace

228

Calories

112

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate27
Stroke Count546
Drag Factor91

January 13, 2023 18:51:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,115m 2:25.8 113 688 27 112
4:00.0 825m 2:25.4 114 691 27 108
8:00.0 831m 2:24.4 116 700 28 110
12:00.0 809m 2:28.3 107 669 27 113
16:00.0 823m 2:25.8 113 688 27 115
20:00.0 827m 2:25.1 115 694 28 117

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Workout Graph

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