Stefan Plotzki 9000m row
9,000m
Meters
42:20.9
Time
2:21.1
Pace
514
Calories
128
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 91 |
January 14, 2023 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.9 | 9,000m | 2:21.1 | 124 | 728 | 27 | 128 |
| 8:29.0 | 1,800m | 2:21.3 | 124 | 726 | 27 | 113 |
| 8:14.2 | 3,600m | 2:17.2 | 135 | 765 | 29 | 143 |
| 8:19.7 | 5,400m | 2:18.8 | 131 | 750 | 29 | 133 |
| 8:30.6 | 7,200m | 2:21.8 | 123 | 722 | 28 | 129 |
| 8:47.2 | 9,000m | 2:26.4 | 111 | 683 | 27 | 125 |
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Workout Graph
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