Stefan Plotzki 9000m row
9,000m
Meters
43:40.1
Time
2:25.5
Pace
503
Calories
114
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 91 |
January 15, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:40.1 | 9,000m | 2:25.5 | 113 | 690 | 26 | 114 |
| 8:38.5 | 1,800m | 2:24.0 | 117 | 703 | 27 | 109 |
| 8:39.5 | 3,600m | 2:24.3 | 116 | 700 | 27 | 110 |
| 8:44.2 | 5,400m | 2:25.6 | 113 | 690 | 27 | 116 |
| 8:50.5 | 7,200m | 2:27.3 | 109 | 676 | 27 | 116 |
| 8:47.3 | 9,000m | 2:26.4 | 111 | 683 | 27 | 122 |
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Workout Graph
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