Stefan Plotzki 30:00 row

6,252m

Meters

30:00.0

Time

2:23.9

Pace

350

Calories

113

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate27
Stroke Count811
Drag Factor90

January 17, 2023 21:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,252m 2:23.9 117 703 27 113
6:00.0 1,275m 2:21.1 124 728 27 108
12:00.0 1,275m 2:21.1 124 728 27 113
18:00.0 1,239m 2:25.2 114 692 27 115
24:00.0 1,251m 2:23.8 117 704 27 116
30:00.0 1,213m 2:28.3 107 668 27 114

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Workout Graph

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