Stefan Plotzki 15:00 row
3,223m
Meters
15:00.0
Time
2:19.6
Pace
184
Calories
114
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 94 |
January 20, 2023 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,223m | 2:19.6 | 129 | 742 | 27 | 114 |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 27 | 107 |
| 6:00.0 | 644m | 2:19.7 | 128 | 741 | 27 | 111 |
| 9:00.0 | 646m | 2:19.3 | 129 | 745 | 27 | 115 |
| 12:00.0 | 645m | 2:19.5 | 129 | 743 | 27 | 119 |
| 15:00.0 | 647m | 2:19.1 | 130 | 747 | 27 | 121 |
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Workout Graph
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