Stefan Plotzki 15:00 row

3,112m

Meters

15:00.0

Time

2:24.6

Pace

173

Calories

114

Heart Rate

Average Watts116
Calories Per Hour698
Stroke Rate27
Stroke Count403
Drag Factor94

January 20, 2023 19:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,112m 2:24.6 116 698 27 114
3:00.0 619m 2:25.3 114 691 27 109
6:00.0 618m 2:25.6 113 690 26 109
9:00.0 615m 2:26.3 112 684 27 114
12:00.0 616m 2:26.1 112 686 27 115
15:00.0 645m 2:19.5 129 743 28 127

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Workout Graph

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