Stefan Plotzki 15:00 row
3,112m
Meters
15:00.0
Time
2:24.6
Pace
173
Calories
114
Heart Rate
Average Watts | 116 |
---|---|
Calories Per Hour | 698 |
Stroke Rate | 27 |
Stroke Count | 403 |
Drag Factor | 94 |
January 20, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,112m | 2:24.6 | 116 | 698 | 27 | 114 |
3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | 109 |
6:00.0 | 618m | 2:25.6 | 113 | 690 | 26 | 109 |
9:00.0 | 615m | 2:26.3 | 112 | 684 | 27 | 114 |
12:00.0 | 616m | 2:26.1 | 112 | 686 | 27 | 115 |
15:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | 127 |
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Workout Graph
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