Stefan Plotzki 20:00 row

4,110m

Meters

20:00.0

Time

2:25.9

Pace

227

Calories

118

Heart Rate

Average Watts112
Calories Per Hour687
Stroke Rate26
Stroke Count536
Drag Factor93

January 20, 2023 20:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,110m 2:25.9 112 687 26 118
4:00.0 817m 2:26.8 110 680 27 113
8:00.0 823m 2:25.8 113 688 27 117
12:00.0 788m 2:32.2 99 641 25 116
16:00.0 824m 2:25.6 113 690 27 116
20:00.0 859m 2:19.6 128 741 28 131

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Workout Graph

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