Stefan Plotzki 20:00 row
4,110m
Meters
20:00.0
Time
2:25.9
Pace
227
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 93 |
January 20, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,110m | 2:25.9 | 112 | 687 | 26 | 118 |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 27 | 113 |
| 8:00.0 | 823m | 2:25.8 | 113 | 688 | 27 | 117 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 25 | 116 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 116 |
| 20:00.0 | 859m | 2:19.6 | 128 | 741 | 28 | 131 |
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Workout Graph
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