Stefan Plotzki 22:30 row

4,580m

Meters

22:30.0

Time

2:27.3

Pace

252

Calories

120

Heart Rate

Average Watts109
Calories Per Hour676
Stroke Rate25
Stroke Count578
Drag Factor95

January 21, 2023 19:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:30.0 4,580m 2:27.3 109 676 25 120
5:00.0 1,040m 2:24.2 117 701 26 112
10:00.0 1,004m 2:29.4 105 661 25 117
15:00.0 1,028m 2:25.9 113 687 26 120
20:00.0 995m 2:30.7 102 651 26 123
22:30.0 514m 2:25.9 113 687 26 128

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Workout Graph

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