Stefan Plotzki 22:30 row
4,580m
Meters
22:30.0
Time
2:27.3
Pace
252
Calories
120
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 95 |
January 21, 2023 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 4,580m | 2:27.3 | 109 | 676 | 25 | 120 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 112 |
| 10:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 117 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 120 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 26 | 123 |
| 22:30.0 | 514m | 2:25.9 | 113 | 687 | 26 | 128 |
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Workout Graph
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