Stefan Plotzki 20:00 row

4,023m

Meters

20:00.0

Time

2:29.1

Pace

219

Calories

120

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate26
Stroke Count522
Drag Factor95

January 21, 2023 20:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,023m 2:29.1 106 663 26 120
4:00.0 800m 2:30.0 104 656 26 116
8:00.0 780m 2:33.8 96 630 25 120
12:00.0 824m 2:25.6 113 690 27 119
16:00.0 810m 2:28.1 108 670 26 124
20:00.0 810m 2:28.1 108 670 27 123

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Workout Graph

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