Stefan Plotzki 20:00 row
4,023m
Meters
20:00.0
Time
2:29.1
Pace
219
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 95 |
January 21, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,023m | 2:29.1 | 106 | 663 | 26 | 120 |
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 116 |
| 8:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | 120 |
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 119 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 124 |
| 20:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 123 |
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Workout Graph
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