Stefan Plotzki 23:00 row

4,828m

Meters

23:00.0

Time

2:22.9

Pace

273

Calories

117

Heart Rate

Average Watts120
Calories Per Hour712
Stroke Rate27
Stroke Count623
Drag Factor95

January 22, 2023 18:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,828m 2:22.9 120 712 27 117
5:00.0 1,056m 2:22.0 122 720 27 107
10:00.0 1,027m 2:26.0 112 686 26 116
15:00.0 1,066m 2:20.7 126 732 28 119
20:00.0 1,048m 2:23.1 119 710 27 122
23:00.0 631m 2:22.6 121 715 28 122

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Workout Graph

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