Stefan Plotzki 23:00 row
4,828
Meters
23:00.0
Time
2:22.9
Pace
273
Calories
117
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 95 |
January 22, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,828 | 2:22.9 | 120 | 712 | 273 | 27 | 117 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 27 | 107 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 58 | 26 | 116 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 | 119 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 27 | 122 |
| 23:00.0 | 631 | 2:22.6 | 121 | 715 | 35 | 28 | 122 |
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Workout Graph
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