Stefan Plotzki 24:00 row
5,040m
Meters
24:00.0
Time
2:22.8
Pace
284
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 95 |
January 22, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,040m | 2:22.8 | 120 | 713 | 27 | 115 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 104 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 27 | 112 |
| 15:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 118 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 122 |
| 24:00.0 | 854m | 2:20.5 | 126 | 734 | 28 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.