Stefan Plotzki 24:00 row

5,040m

Meters

24:00.0

Time

2:22.8

Pace

284

Calories

115

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate27
Stroke Count658
Drag Factor95

January 22, 2023 19:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,040m 2:22.8 120 713 27 115
5:00.0 1,026m 2:26.1 112 685 27 104
10:00.0 1,023m 2:26.6 111 682 27 112
15:00.0 1,077m 2:19.2 130 745 28 118
20:00.0 1,061m 2:21.3 124 726 27 122
24:00.0 854m 2:20.5 126 734 28 120

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Workout Graph

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