Stefan Plotzki 24:00 row
5,061m
Meters
24:00.0
Time
2:22.2
Pace
286
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 95 |
January 23, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,061m | 2:22.2 | 122 | 718 | 28 | 114 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 28 | 104 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 113 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 116 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 28 | 120 |
| 24:00.0 | 853m | 2:20.6 | 126 | 732 | 28 | 120 |
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Workout Graph
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