Stefan Plotzki 24:00 row

5,061m

Meters

24:00.0

Time

2:22.2

Pace

286

Calories

114

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate28
Stroke Count673
Drag Factor95

January 23, 2023 19:53:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,061m 2:22.2 122 718 28 114
5:00.0 1,049m 2:22.9 120 711 28 104
10:00.0 1,043m 2:23.8 118 704 27 113
15:00.0 1,072m 2:19.9 128 739 29 116
20:00.0 1,044m 2:23.6 118 706 28 120
24:00.0 853m 2:20.6 126 732 28 120

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Workout Graph

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