Stefan Plotzki 21:00 row

4,403m

Meters

21:00.0

Time

2:23.0

Pace

247

Calories

118

Heart Rate

Average Watts119
Calories Per Hour711
Stroke Rate27
Stroke Count575
Drag Factor96

January 23, 2023 20:36:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,403m 2:23.0 119 711 27 118
5:00.0 1,044m 2:23.6 118 706 27 110
10:00.0 1,032m 2:25.3 114 692 27 115
15:00.0 1,050m 2:22.8 120 713 27 119
20:00.0 1,066m 2:20.7 126 732 28 126
21:00.0 211m 2:22.1 122 719 28 124

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Workout Graph

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