Stefan Plotzki 21:00 row
4,403m
Meters
21:00.0
Time
2:23.0
Pace
247
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 96 |
January 23, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,403m | 2:23.0 | 119 | 711 | 27 | 118 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 110 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 | 115 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 27 | 119 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 | 126 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 28 | 124 |
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Workout Graph
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