Stefan Plotzki 9000m row
9,000m
Meters
43:33.7
Time
2:25.2
Pace
505
Calories
120
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 95 |
January 24, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.7 | 9,000m | 2:25.2 | 114 | 693 | 27 | 120 |
| 8:26.6 | 1,800m | 2:20.7 | 126 | 732 | 28 | 118 |
| 8:35.3 | 3,600m | 2:23.1 | 119 | 710 | 27 | 120 |
| 8:45.3 | 5,400m | 2:25.9 | 113 | 687 | 27 | 120 |
| 8:43.5 | 7,200m | 2:25.4 | 114 | 691 | 27 | 125 |
| 9:02.9 | 9,000m | 2:30.8 | 102 | 651 | 27 | 119 |
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Workout Graph
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