Stefan Plotzki 21:00 row

4,452m

Meters

21:00.0

Time

2:21.5

Pace

253

Calories

110

Heart Rate

Average Watts124
Calories Per Hour725
Stroke Rate27
Stroke Count581
Drag Factor93

January 26, 2023 20:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,452m 2:21.5 124 725 27 110
5:00.0 1,064m 2:20.9 125 729 28 104
10:00.0 1,058m 2:21.7 123 722 28 109
15:00.0 1,051m 2:22.7 120 714 27 109
20:00.0 1,067m 2:20.5 126 733 28 114
21:00.0 212m 2:21.5 124 725 27 116

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Workout Graph

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