Stefan Plotzki 21:00 row
4,452m
Meters
21:00.0
Time
2:21.5
Pace
253
Calories
110
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 581 |
| Drag Factor | 93 |
January 26, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,452m | 2:21.5 | 124 | 725 | 27 | 110 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 28 | 104 |
| 10:00.0 | 1,058m | 2:21.7 | 123 | 722 | 28 | 109 |
| 15:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 | 109 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 28 | 114 |
| 21:00.0 | 212m | 2:21.5 | 124 | 725 | 27 | 116 |
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Workout Graph
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