Stefan Plotzki 20:00 row
4,141m
Meters
20:00.0
Time
2:24.8
Pace
231
Calories
116
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 93 |
January 26, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,141m | 2:24.8 | 115 | 695 | 27 | 116 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 27 | 115 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 27 | 115 |
| 12:00.0 | 840m | 2:22.8 | 120 | 713 | 28 | 115 |
| 16:00.0 | 810m | 2:28.1 | 108 | 670 | 27 | 120 |
| 20:00.0 | 831m | 2:24.4 | 116 | 700 | 28 | 117 |
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Workout Graph
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