Stefan Plotzki 20:00 row

4,141m

Meters

20:00.0

Time

2:24.8

Pace

231

Calories

116

Heart Rate

Average Watts115
Calories Per Hour695
Stroke Rate27
Stroke Count549
Drag Factor93

January 26, 2023 20:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,141m 2:24.8 115 695 27 116
4:00.0 836m 2:23.5 118 707 27 115
8:00.0 824m 2:25.6 113 690 27 115
12:00.0 840m 2:22.8 120 713 28 115
16:00.0 810m 2:28.1 108 670 27 120
20:00.0 831m 2:24.4 116 700 28 117

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Workout Graph

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