Stefan Plotzki 15:00 row
3,113m
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 406 |
| Drag Factor | 95 |
January 27, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,113m | 2:24.5 | 116 | 698 | 26 | 108 |
| 3:00.0 | 634m | 2:21.9 | 122 | 721 | 27 | 102 |
| 6:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | 108 |
| 9:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | 108 |
| 12:00.0 | 624m | 2:24.2 | 117 | 701 | 27 | 112 |
| 15:00.0 | 621m | 2:24.9 | 115 | 695 | 27 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.