Stefan Plotzki 19:00 row

3,905m

Meters

19:00.0

Time

2:25.9

Pace

217

Calories

120

Heart Rate

Average Watts113
Calories Per Hour687
Stroke Rate27
Stroke Count515
Drag Factor94

January 27, 2023 19:56:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,905m 2:25.9 113 687 27 120
4:00.0 848m 2:21.5 124 725 28 120
8:00.0 805m 2:29.0 106 663 26 115
12:00.0 833m 2:24.0 117 702 28 121
16:00.0 800m 2:30.0 104 656 26 119
19:00.0 620m 2:25.1 114 693 27 125

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Workout Graph

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