Stefan Plotzki 19:00 row
3,905m
Meters
19:00.0
Time
2:25.9
Pace
217
Calories
120
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 515 |
| Drag Factor | 94 |
January 27, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,905m | 2:25.9 | 113 | 687 | 27 | 120 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 28 | 120 |
| 8:00.0 | 805m | 2:29.0 | 106 | 663 | 26 | 115 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 28 | 121 |
| 16:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | 119 |
| 19:00.0 | 620m | 2:25.1 | 114 | 693 | 27 | 125 |
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Workout Graph
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