Stefan Plotzki 20:00 row
4,313m
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
126
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 95 |
February 04, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 27 | 126 |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 28 | 114 |
| 8:00.0 | 842m | 2:22.5 | 121 | 716 | 26 | 119 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 28 | 130 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 27 | 132 |
| 20:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 138 |
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Workout Graph
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